The Feeling Meditation

The Feeling Meditation

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Most of us haven’t been taught how to just feel our feelings fully.  I mean just sitting and feeling the feeling.  Not having to express it but feel it fully.  

“Feelings don’t want to be fixed, they want to be felt.“ - Loretta Ferrucci

This short but powerful guided meditation can help you identify with and connect to your feelings.  

This can result in more energy, less mental chatter, more clarity and increased resilience.  

Unleash the power of feeling your feelings fully.  

Disclaimer:  This meditation has to be  done daily for at least three weeks to be truly effective.   

This product doesn’t purport to diagnose, treat or cure any signs or symptoms and is strictly for information purposes.  This product should not be used as a replacement for medical advice or treatment.  

This product doesn’t purport to diagnose, treat or cure any signs or symptoms and is strictly for information purposes.  This product should not be used as a replacement for medical advice or treatment.