People who seem to be ‘naturally slim’ have certain common patterns of behavior when it comes to food. They may not strictly adhere to all four of them all the time, but practice them most of the time.
- Eat only when they’re physically hungry.
They don’t use food as a comfort when they’re stressed tired or upset but listen to the genuine hunger signals that signify physical hunger.
- They tend to eat only what they feel like eating.
They don’t eat merely because the food is available. By eating what they want to eat, they experience the taste of the food and eat it with enjoyment. Naturally slim people seldom restrict themselves when they feel like eating something specific.